Introduction to Health and Fitness

Introduction to Health and Fitness

In this program I will help you to focus on your health. The program is designed to help you to examine your Health and to find your…

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7 Environment-vod-25f-16x9 7 Environment-vod-25f-16x9
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What will happened if I don’t change What will happened if I don’t change

What will happened if I don’t change

If the program so far did not help you to make changes, perhaps this part of the program will change your mind.

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What will happened if I  change What will happened if I  change

What will happened if I change

Ending the program on the positive note and information on further support that is available on Be Do Have TV.

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Loving and nurturing oneself Loving and nurturing oneself

Loving and nurturing oneself

This is very important part of health and fitness program as it deals with deeper issues then just goal setting and action plan.

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Environment and Support Environment and Support

Environment and Support

This part of the program will help you understand how your environment can help you or stop you moving forward.

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Power of thought Power of thought

Power of thought

In this part of the program we focus on positive affirmations and strong mental power which are essential when implementing changes…

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More on Food More on Food

More on Food

With this life coaching session we will change our eating habits and our attitude towards food.

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Healthy Diet Healthy Diet

Healthy Diet

With this life coaching session we will change our eating habits and our attitude towards food.

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Eating Habits Eating Habits

Eating Habits

With this life coaching session we will change our eating habits and our attitude towards food.

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What Fitness program is for you What Fitness program is for you

What Fitness program is for you

In this part of the program we will insure that you will commit to new life style that you will really enjoy

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Fitness program Fitness program

Fitness program

In this part of the program we will insure that you will commit to new life style that you will really enjoy

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My life today My life today

My life today

In this part of the program we look at the complete current life and its challenges.

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Set a Health and Fitness goal Set a Health and Fitness goal

Set a Health and Fitness goal

This part of the program will help you understand the importance of setting goals and will guide you on the process of setting realistic…

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