Be Do Have TV - Health and Fitness

What will happened if I don’t change

2011-02-10T11:30:55+00:00

If you find it difficult to change, if you find to hard to take the first step, this part of the program is for you. This is excellent session for anyone who is keep postponing healthy lifestyle. If the program so far did not help you to make changes, perhaps this part of the program will change your mind.

Loving and nurturing oneself

2011-02-10T11:30:54+00:00

Sometimes we set a health and fitness goal, because we believe this goal will make us happy. We believe if we are fit and looking good and attractive, achieving this goal will make others to love us more. We believe that once we are looking good and fit we will start loving ourselves. Nothing wrong with this. Its OK. What I am trying to do in this part of the program, is to open up your feelings about the way you feel towards yourself now. I would really like you to take time and bring out the emotions and your feelings about your body. If you love yourself now, no matter how unhealthy you feel or look, you will love yourself in few months when you start changing your body. If you love yourself now, you will love yourself when you get fit and you look great. This is very important part of health and fitness program as it deals with deeper issues then just goal setting and action plan.

Environment and Support

2011-02-10T11:30:53+00:00

When you set your self on a life changing journey, you will sometimes need to change your environment, sometimes you will need to change your life completely, sometimes you will need to change your friends. This is specially true when you start paying attention to your health and fitness. You will want to change, but people around you will be resistant to change and will try to stop you. This part of the program will help you understand how your environment can help you or stop you moving forward.

Power of thought

2011-02-10T11:30:51+00:00

You will know that positive thoughts are the key to any success. When attending health and fitness changes in your life, positive attitude is crucial. Positive affirmations will help you to keep focused and positive. In this part of the program we focus on positive affirmations and strong mental power which are essential when implementing changes in our life.

More on Food

2011-02-10T11:30:50+00:00

There are hundreds of diets available, each guaranteeing us the weight loss, health and happiness. But in this program, we will not be taking what everyone else is taking. We will dedicate our time to look into our eating habits. We will examine our eating habits and we will try to understand how we adopted these eating habits. With this life coaching session we will change our eating habits and our attitude towards food.

Healthy Diet

2011-02-10T11:30:49+00:00

Eating Habits

2011-02-10T11:30:47+00:00

What Fitness program is for you

2011-02-10T11:30:46+00:00

When you map your journey plan and action plan which will get you to your healthy and fitness goal, you must know, that this journey is your new life, so it has to be something that you enjoy doing. This is not a temporary hobby, it is your life. In this part of the program we will insure that you will commit to new life style that you will really enjoy.

Fitness program

2011-02-10T11:30:44+00:00

My life today

2011-02-10T11:30:43+00:00

Getting fit and healthy its not just about healthy diet and going to fitness classes few times a week. Getting fit and healthy means taking control of your body, taking control of your mind and connecting with your soul. Then your life will be balanced and you will be fit to take on daily challenges and grow as you set on your life journey. In this part of the program we look at the complete current life and its challenges.

Set a Health and Fitness goal

2011-02-10T11:30:41+00:00

We will begin this coaching session with the GOAL. Before we do anything else, you will set yourself a health and fitness GOAL. Very clear goal. This part of the program will help you understand the importance of setting goals and will guide you on the process of setting realistic and challenging goal. Program will insure you set the goal that you will be able to reach.

What will happened if I change

2011-02-10T11:30:37+00:00

Ending the program on the positive note and information on further support that is available on Be Do Have TV.